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Dealing with a Stress Fracture

Dealing with a Stress Fracture
A stress fracture is a small break in the bone caused by mechanical stress from doing repeated activities. This happens when overexertion exhausts the muscle fibers, making them ineffective in absorbing shock. The overload of stress gets transferred to the bones, resulting in a hairline crack known as a stress fracture. A drastic increase in...

5 Exercises You Can Do On The Floor

Pushup
It’s a fairly basic truth that a little bit of laziness can hurt an exercise routine. However, this shouldn’t sound as insulting or problematic as it often can. Every now and then we just feel lazy, and even people who are in a habit of working out regularly just don’t want to get the...

Importance of Health in Our Daily Life Routine

Young healthy woman with fruits.
Health is one of the major concerns of life which needs to be taken care of. As it is rightly said, “Health Is Wealth”, depicts if health is fine it would provide you a great return on the investment in a living life. From birth to death, it all involves building, breaking down, again...

The Tibetan Cuisine Has More Than Momos

Tibetan Cuisine Has More Than Momos
The Qinghai-Tibet plateau has a pretty inhospitable environment because of its average altitude which is above 4000 meters. Thus these extreme conditions force the people living there or the Tibetans develop a very unique style of diet which is mainly based on the major resources available there. The Tibetan cuisine is largely influenced by...

Tips for Beginners to Conquer Thai Cuisine

Tips for Beginners to Conquer Thai Cuisine
Thai food is one of most sought after international cuisine owing to its rich profusion of exotic flavour from the aromatic herbs and spices. The uniqueness of this cuisine lies in its use of fresh, simple ingredients in quick and easy cooking styles which makes it really healthy and tasty at the same time....