Dealing with a Stress Fracture

Dealing with a Stress Fracture
A stress fracture is a small break in the bone caused by mechanical stress from doing repeated activities. This happens when overexertion exhausts the muscle fibers, making them ineffective in absorbing shock. The overload of stress gets transferred to the bones, resulting in a hairline crack known as a stress fracture. A drastic increase in...

5 Exercises You Can Do On The Floor

It’s a fairly basic truth that a little bit of laziness can hurt an exercise routine. However, this shouldn’t sound as insulting or problematic as it often can. Every now and then we just feel lazy, and even people who are in a habit of working out regularly just don’t want to get the...

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